This apple and banana smoothie is one of my before-gym favourite smoothies. I just make it with fresh fruit, soft dates, and mixed nuts blended together into a smooth drink that works for breakfast, snack time, or a simple energy boost. It comes together in just 5 minutes and does not need any complicated prep. I love to take this smoothie before 15 mins of my gym schedule. It is a light and very tasty drink, with natural sweetness coming from its ingredients, such as dates, banana, apple, and milk. We call it a banana milkshake, this work well as an instant energy booster. You may also like my recent post on layered custard jelly in a cup. Why You’ll Love Apple And Banana Smoothie Quick to blend: Everything goes into one blender jar with almost no prep work.Naturally sweet flavor: Bananas and dates add rich sweetness so you can…