Homemade Atta Noodles-Healthy, Flavor-Packed, and Easy to Make!

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There is something magical about a homemade atta noodle recipe – soft, chewy strands made from 100% whole wheat flour (atta), rich in fiber and free from preservatives.

Tossed with fresh vegetables, aromatic spices, and a zesty Indian masala twist, they’re a perfect blend of healthy and taste.

Customizable to your spice level, this recipe teaches you how to make atta noodles at home without a machine and serve a plate of guilt-free, flavorful goodness.

Ingredients

For the Noodles:

• Wheat Flour (atta)- 1 Cup
• Water-as needed
• 1 tbsp Salt (for boiling)

For the Masala Sauce:

• 2–3 tbsp oil
• 1 tsp whole cumin seeds (jeera)
• 1 medium chopped onion
• 2 medium chopped tomatoes
• 2–3 green chilies (chopped)
• 1 tsp chopped garlic
• 1 tsp chopped ginger
• 1⁄2 chopped capsicum
• 1 chopped carrot
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp coriander powder
• 1 packet Maggi masala
• Salt – to taste
• Fresh chopped coriander leaves – (for garnish)

Step-by-Step Instructions

1- Make the Dough for Atta Noodles

1. In a large mixing bowl, add whole wheat flour.
2. Gradually pour in water, kneading until you get a tight, smooth dough similar to chapati dough.
3. Cover it with a damp cloth and let it rest for about 10 minutes.

(Tip: Resting helps make the dough more pliable and easier to roll.)

2- Shape the Noodles

1. Roll the dough thin into a thin a flat sheet.
2. Cut into small 1-inch strips.
3. Roll each strip over the back of a fork to create ridges like traditional Italian pasta.

(Tips: The ridges help the sauce cling better.)

3- Boil the Noodles

1. Bring water to a boil in a large pot and add I tbsp water.
2. Boil for 5-7 minutes until cooked but firm (al dente).
3. Drain, rinse under cold water, and set aside. (You can store them in a ziplock bag in the freezer for up to a week)

4- Prepare the Masala Sauce

1. Heat oil in a pan, add cumin seeds, then ginger, and garlic.
2. Sauté until fragrant.
3. Add onions and green chilies, cooking until onions turn translucent.
4. Stir in chopped capsicum, carrot, and tomatoes. Sauté for 2-3 minutes.
5. Add turmeric, red chili, coriander powder, and Maggie masala. Adjust salt.

5- Combine & Serve

• Once tomatoes are soft, add a splash of the reserved pasta water.
• Add the boiled noodles, mixing until they are fully coated in the sauce.
• Cook for another 3-4 minutes until the sauce thickens.
• Turn off the flame, garnish with fresh coriander, and serve hot.

These healthy homemade noodles are high in fiber, calories and contain complete carbs, keeping you full longer while avoiding the sugar spikes caused by refined flour pasta.

Variations & Serving Ideas

• Street Style Desi Pasta: Add schezwan chutney or green chutney for a spicy street food vibe.
• Italian Fusion: Replace Maggi Masala with Italian seasoning and a drizzle of olive oil.
• Kids’ Favorite: Top with grated cheese for a creamy, cheesy treat.

Pair it with a side salad, garlic bread, or even a bowl of soup for a complete meal.

Related Links

• Homemade Chicken Fritters Recipe
• Spicy Boti Masala Recipe
• Egg Sandwich Recipe
• Jelly Custard Recipe
• Potato Stick Recipe

Final Words

Handmade atta noodles, Maggi, or pasta are proof that healthy food does not have to be boring.

With the right spices, fresh vegetables, and a touch of creativity, you can turn simple wheat flour into a comforting, flavorful meal the whole family will love.

So skip the instant packs tonight, make this wholesome, preservative-free dish, and savor every bite!

Try it out and share your experience-did you stick to the recipe or add your own twist?