Mashed Green Banana Recipe
A simple mashed green banana dish cooked with butter, onions, garlic, and warm spices. Soft, savory, and comforting, it comes together with everyday ingredients and makes a cozy side or light meal.
Ingredients
- 5 medium green bananas
- 1 onion (thinly chopped)
- 3 garlic cloves (thinly chopped)
- ½ tablespoon chili flakes
- ⅓ tablespoon cumin seeds
- ⅓ tablespoon cumin powder
- salt to taste
- 2 cubes butter
- fresh cilantro for garnish
Instructions
- Cut off both ends of the green bananas and place them in a pot of water. Boil on medium heat until they are fully cooked and tender, about 20 minutes.
- Peel the boiled bananas and place them in a mixing bowl. Mash them well using a potato masher until smooth.
- Heat a skillet or frying pan over medium heat and add the butter or olive oil for vegan. Let it melt completely. Add the cumin seeds and saute for about 1 minute until fragrant. Then add the chopped onion and garlic. Cook until the onions turn lightly golden.
- Add chili flakes, cumin powder, and salt. Stir well so the spices coat the onions and release their aroma.
- Add the mashed green bananas to the skillet. Stir gently and cook for about 5 minutes until everything blends together and becomes smooth and flavorful.
- Your mashed green banana dish is ready to serve. Before serving, garnish with fresh chopped cilantro, or use basil or parsley if you prefer a milder herbal finish.
Notes
- Boil the bananas until just fork tender so they mash easily without becoming watery.
- Mash the bananas while still warm for a smoother texture.
- Cook cumin seeds in butter first to release their aroma before adding onions.
- Stir the mash gently so the texture stays soft and creamy.
Nutrition
Calories: 180kcal