Apple And Banana Smoothie (With Dates and Nuts)
A creamy apple and banana smoothie blended with sweet dates and mixed nuts for a naturally rich and filling drink. Quick to make, smooth to sip, and perfect for busy mornings.
Ingredients
- 1 medium apple (chopped)
- 2 medium bananas (sliced)
- 1 cup full cream milk
- 1 tablespoon sugar (or adjust to taste)
- 4 soft dates (pitted)
- 1/3 cup mixed nuts
Instructions
- Slice the apple and bananas into small pieces so they blend smoothly without chunks.
- Add everything to a blender jar. Add the sliced apple, bananas, dates, sugar, and mixed nuts, and milk.
- Blend until smooth and creamy, or until you reach your preferred thickness. If you want a thinner smoothie, add a little more milk and blend again.
Notes
- Use ripe bananas for the smoothest texture and natural sweetness.
- Add milk first to help the blender move easily.
- Soak hard dates or nuts for a few minutes if you want an extra creamy finish.
- Adjust milk slowly to control how thick or thin the smoothie becomes.
- Serve immediately for the freshest flavor and best texture.
Nutrition
Calories: 330kcal